Please shed whatever lowly vestments you're currently using to hide your disgusting body, and slip into one of these pre-shrunk cotton miracles.
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- Please shed whatever lowly vestments you're currently using to hide your disgusting body
- Please shed whatever lowly vestments you're currently using to hide your disgusting body, and slip into one of these pre-shrunk cotton miracles.
- Risks in Loving Men Who Can’t Commit
- Risks in Loving Men Who Can’t Commit
- self-compassion consists of three components
- self-compassion consists of three components:
- I know I’ve been in sick relationships
- I know I’ve been in sick relationships, but I don’t know what a healthyrelationship looks like.
- Smokers could one day be immunised against nicotine so they gain no pleasure from the habit
- Smokers could one day be immunised against nicotine so they gain no pleasure from the habit, according to researchers in the US.
- reveals French research
- Coke and Pepsi contain tiny traces of alcohol, reveals French research
- More than 90 per cent of doctors defied union orders to strike yesterday – deciding their patients must come first.
- More than 90 per cent of doctors defied union orders to strike yesterday – deciding their patients must come first.
- NOBODY DIED FROM LACK OF SLEEP
- NOBODY DIED FROM LACK OF SLEEP, AA MYTHs
- ON CLOUD NINE: BATH SALTS BY ANOTHER NAME... WITH STRONG COMPULSIONS TO REDOSE
- ON CLOUD NINE: BATH SALTS BY ANOTHER NAME... WITH STRONG COMPULSIONS TO REDOSE
- A mind-altering drug banned in Britain two years ago is being blamed for the spate of cannibal attacks in America.
- A mind-altering drug banned in Britain two years ago is being blamed for the spate of cannibal attacks in America.
Risks in Loving Men Who Can’t Commit
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- Home
- Please shed whatever lowly vestments you're currently using to hide your disgusting body
- Please shed whatever lowly vestments you're currently using to hide your disgusting body, and slip into one of these pre-shrunk cotton miracles.
- Risks in Loving Men Who Can’t Commit
- Risks in Loving Men Who Can’t Commit
- self-compassion consists of three components
- self-compassion consists of three components:
- I know I’ve been in sick relationships
- I know I’ve been in sick relationships, but I don’t know what a healthyrelationship looks like.
- Smokers could one day be immunised against nicotine so they gain no pleasure from the habit
- Smokers could one day be immunised against nicotine so they gain no pleasure from the habit, according to researchers in the US.
- reveals French research
- Coke and Pepsi contain tiny traces of alcohol, reveals French research
- More than 90 per cent of doctors defied union orders to strike yesterday – deciding their patients must come first.
- More than 90 per cent of doctors defied union orders to strike yesterday – deciding their patients must come first.
- NOBODY DIED FROM LACK OF SLEEP
- NOBODY DIED FROM LACK OF SLEEP, AA MYTHs
- ON CLOUD NINE: BATH SALTS BY ANOTHER NAME... WITH STRONG COMPULSIONS TO REDOSE
- ON CLOUD NINE: BATH SALTS BY ANOTHER NAME... WITH STRONG COMPULSIONS TO REDOSE
- A mind-altering drug banned in Britain two years ago is being blamed for the spate of cannibal attacks in America.
- A mind-altering drug banned in Britain two years ago is being blamed for the spate of cannibal attacks in America.
Commitment phobic men are not wounded birds waiting to be nursed to health.
If you have heard yourself saying the words “I can help him,” think of yourself as being trapped in the “wounded bird syndrome” in which your desire to nurse someone back to health is so strong that it clouds your logical thinking.
Before getting too involved with a commitment phobic man consider asking yourself these 20 Questions to Finding New Love and Marriage. And then make a conscious effort to understand what is most important to you. 2 Virtues Enhance Falling in Love Forever. Also watch his body language and his actions towards you. If you are jumping through hoops for the commitment phobic man and thinking you can nurse him back to love – think again. Many commitment phobic men are reliving a dysfunctional family role (in fact, some women are in this trap as well.)
self-compassion consists of three components:
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- Home
- Please shed whatever lowly vestments you're currently using to hide your disgusting body
- Please shed whatever lowly vestments you're currently using to hide your disgusting body, and slip into one of these pre-shrunk cotton miracles.
- Risks in Loving Men Who Can’t Commit
- Risks in Loving Men Who Can’t Commit
- self-compassion consists of three components
- self-compassion consists of three components:
- I know I’ve been in sick relationships
- I know I’ve been in sick relationships, but I don’t know what a healthyrelationship looks like.
- Smokers could one day be immunised against nicotine so they gain no pleasure from the habit
- Smokers could one day be immunised against nicotine so they gain no pleasure from the habit, according to researchers in the US.
- reveals French research
- Coke and Pepsi contain tiny traces of alcohol, reveals French research
- More than 90 per cent of doctors defied union orders to strike yesterday – deciding their patients must come first.
- More than 90 per cent of doctors defied union orders to strike yesterday – deciding their patients must come first.
- NOBODY DIED FROM LACK OF SLEEP
- NOBODY DIED FROM LACK OF SLEEP, AA MYTHs
- ON CLOUD NINE: BATH SALTS BY ANOTHER NAME... WITH STRONG COMPULSIONS TO REDOSE
- ON CLOUD NINE: BATH SALTS BY ANOTHER NAME... WITH STRONG COMPULSIONS TO REDOSE
- A mind-altering drug banned in Britain two years ago is being blamed for the spate of cannibal attacks in America.
- A mind-altering drug banned in Britain two years ago is being blamed for the spate of cannibal attacks in America.
- Self-kindness: Being kind, gentle and understanding with yourself when you’re suffering.
- Common humanity: Realizing that you’re not alone in your struggles. When we’re struggling, we tend to feel especially isolated. We think we’re the only ones to experience loss, make mistakes, feel rejected or fail. But it’s these very struggles that are part of our shared experience as humans.
- Mindfulness: Observing life as it is, without being judgemental or suppressing your thoughts and feelings.
I know I’ve been in sick relationships, but I don’t know what a healthyrelationship looks like.
0 comments
- Home
- Please shed whatever lowly vestments you're currently using to hide your disgusting body
- Please shed whatever lowly vestments you're currently using to hide your disgusting body, and slip into one of these pre-shrunk cotton miracles.
- Risks in Loving Men Who Can’t Commit
- Risks in Loving Men Who Can’t Commit
- self-compassion consists of three components
- self-compassion consists of three components:
- I know I’ve been in sick relationships
- I know I’ve been in sick relationships, but I don’t know what a healthyrelationship looks like.
- Smokers could one day be immunised against nicotine so they gain no pleasure from the habit
- Smokers could one day be immunised against nicotine so they gain no pleasure from the habit, according to researchers in the US.
- reveals French research
- Coke and Pepsi contain tiny traces of alcohol, reveals French research
- More than 90 per cent of doctors defied union orders to strike yesterday – deciding their patients must come first.
- More than 90 per cent of doctors defied union orders to strike yesterday – deciding their patients must come first.
- NOBODY DIED FROM LACK OF SLEEP
- NOBODY DIED FROM LACK OF SLEEP, AA MYTHs
- ON CLOUD NINE: BATH SALTS BY ANOTHER NAME... WITH STRONG COMPULSIONS TO REDOSE
- ON CLOUD NINE: BATH SALTS BY ANOTHER NAME... WITH STRONG COMPULSIONS TO REDOSE
- A mind-altering drug banned in Britain two years ago is being blamed for the spate of cannibal attacks in America.
- A mind-altering drug banned in Britain two years ago is being blamed for the spate of cannibal attacks in America.
In the years I’ve been counseling and coaching, many people say, “I know I’ve been in sick relationships, but I don’t know what a healthyrelationship looks like.”
There are many long and complicated answers to this, but there is also a simple one: healthy relationships make your life larger and happier; unhealthy relationships narrow your life and make you crazy.
Healthy relationships do not include mind games, mixed messages, or control. There is not a back and forth or continual makeup and breakup, or “I’m sorry, please forgive me” every week or so.
In healthy relationships, there is a partnership and a nurturing by both parties of that partnership. At the same time, each person recognizes the need to have interests and time away from their partner to nurture themselves. They don’t need to have the same interests, but rather the same view of life. Healthy love is about taking care of yourself and taking care of your mate… and those things are in balance to the point where they seldom collide.
What is Real Love?
Healthy people lead to healthy relationships and healthy relationships lead to real love.
Real love does not seek another person to fill up what we are lacking. It takes a complete, whole person to really love and overly needy people cannot do it. Real love is balanced. Both partners love in fairly equal amounts. While the balance may shift back and forth, it is not lopsided. If you love someone who is not loving your back, or not loving you the way you love them, then it’s not real.
When you place expectations on people to fill your empty places, that is not healthy. It’s nice to have a partner, a companion, someone to help you weather life’s storms, but it is not okay to look for someone to complete you or fix your broken places. That is not real love; that is dependence, co-dependence, and unhealthy neediness.
Real love does not play games, cause us to lose sleep, friends, jobs, money, time and value in our lives. Real love is an enlarging and not a narrowing experience. And finally, real love does exist. But it is true that in order to find the right person, you need to be the right person.
To be the right person you have to do your work, examine your failed relationships and, find the patterns. Go to counseling if you have historical issues. Find out why you are attracted to a certain type that is not good for you. And, at the same time, build your life so that you are an independent, interesting, and attractive person. You will attract other independent, interesting, and attractive people who are capable of good and loving relationships.
As I say over and over again, water seeks its own level. If you are attracting and attracted to unhealthy and dysfunctional, you are unhealthy and dysfunctional. Do your work so that real love andlasting love has a chance to walk in.
Smokers could one day be immunised against nicotine so they gain no pleasure from the habit, according to researchers in the US.
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- Home
- Please shed whatever lowly vestments you're currently using to hide your disgusting body
- Please shed whatever lowly vestments you're currently using to hide your disgusting body, and slip into one of these pre-shrunk cotton miracles.
- Risks in Loving Men Who Can’t Commit
- Risks in Loving Men Who Can’t Commit
- self-compassion consists of three components
- self-compassion consists of three components:
- I know I’ve been in sick relationships
- I know I’ve been in sick relationships, but I don’t know what a healthyrelationship looks like.
- Smokers could one day be immunised against nicotine so they gain no pleasure from the habit
- Smokers could one day be immunised against nicotine so they gain no pleasure from the habit, according to researchers in the US.
- reveals French research
- Coke and Pepsi contain tiny traces of alcohol, reveals French research
- More than 90 per cent of doctors defied union orders to strike yesterday – deciding their patients must come first.
- More than 90 per cent of doctors defied union orders to strike yesterday – deciding their patients must come first.
- NOBODY DIED FROM LACK OF SLEEP
- NOBODY DIED FROM LACK OF SLEEP, AA MYTHs
- ON CLOUD NINE: BATH SALTS BY ANOTHER NAME... WITH STRONG COMPULSIONS TO REDOSE
- ON CLOUD NINE: BATH SALTS BY ANOTHER NAME... WITH STRONG COMPULSIONS TO REDOSE
- A mind-altering drug banned in Britain two years ago is being blamed for the spate of cannibal attacks in America.
- A mind-altering drug banned in Britain two years ago is being blamed for the spate of cannibal attacks in America.
They have devised a vaccine that floods the body with an antibody to assault nicotine entering the body.
A study in mice, published in Science Translational Medicine, showed levels of the chemical in the brain were reduced by 85% after vaccination.
Years of research are still needed before it could be tested on people.
However, lead researcher Prof Ronald Crystal is convinced there will be benefits.
"As far as we can see, the best way to treat chronic nicotine addiction from smoking is to have these Pacman-like antibodies on patrol, clearing the blood as needed before nicotine can have any biological effect."
New approach
Other "smoking vaccines" have been developed that train the immune system to produce antibodies that bind to nicotine - it is the same method used to vaccinate against diseases. The challenge has been to produce enough antibodies to stop the drug entering the brain and delivering its pleasurable hit.
Scientists at Weill Cornell Medical College have used a completely different approach, a gene-therapy vaccine, which they say is more promising.
“Start Quote
Prof Ronald CrystalWeill Cornell Medical CollegeIf they start smoking again, they will receive no pleasure from it due to the nicotine vaccine, and that can help them kick the habit”
A genetically modified virus containing the instructions for making nicotine antibodies is used to infect the liver. This turns the organ into a factory producing the antibodies.
The research team compared the amount of nicotine in the brains of normal mice with those that had been immunised. After being injected with nicotine, the vaccinated mice had nicotine levels 85% lower.
It is not known if this could be repeated in humans or if this level of reduction would be enough to help people quit.
Prof Crystal said that if such a vaccine could be developed then people "will know if they start smoking again, they will receive no pleasure from it due to the nicotine vaccine, and that can help them kick the habit".
He added: "We are very hopeful that this kind of vaccine strategy can finally help the millions of smokers who have tried to stop, exhausting all the methods on the market today, but find their nicotine addiction to be strong enough to overcome these current approaches."
'Impressive and intriguing'
There are also issues around the safety of gene therapy in humans that will need to be answered.
Professor of genetics at the University of Kent, Darren Griffin, said the findings were "impressive and intriguing with great potential" but cautioned there were still many issues which needed addressing.
He said the main issue "is whether the observed biochemical effects in lab mice genuinely translate to a reduced addiction in humans given that such addictions can be both physical and psychological".
Dr Simon Waddington, from University College London, said: "The technology underpinning gene therapy is improving all the time and it is encouraging to see these preliminary results that indicate it could be used to address nicotine addiction, which is damaging to the nation's health and a drain on the health service economy."
If such a vaccine was developed it could also raise ethical questions about vaccinating people, possibly in childhood, before they even started smoking.
Coke and Pepsi contain tiny traces of alcohol, reveals French research
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- Home
- Please shed whatever lowly vestments you're currently using to hide your disgusting body
- Please shed whatever lowly vestments you're currently using to hide your disgusting body, and slip into one of these pre-shrunk cotton miracles.
- Risks in Loving Men Who Can’t Commit
- Risks in Loving Men Who Can’t Commit
- self-compassion consists of three components
- self-compassion consists of three components:
- I know I’ve been in sick relationships
- I know I’ve been in sick relationships, but I don’t know what a healthyrelationship looks like.
- Smokers could one day be immunised against nicotine so they gain no pleasure from the habit
- Smokers could one day be immunised against nicotine so they gain no pleasure from the habit, according to researchers in the US.
- reveals French research
- Coke and Pepsi contain tiny traces of alcohol, reveals French research
- More than 90 per cent of doctors defied union orders to strike yesterday – deciding their patients must come first.
- More than 90 per cent of doctors defied union orders to strike yesterday – deciding their patients must come first.
- NOBODY DIED FROM LACK OF SLEEP
- NOBODY DIED FROM LACK OF SLEEP, AA MYTHs
- ON CLOUD NINE: BATH SALTS BY ANOTHER NAME... WITH STRONG COMPULSIONS TO REDOSE
- ON CLOUD NINE: BATH SALTS BY ANOTHER NAME... WITH STRONG COMPULSIONS TO REDOSE
- A mind-altering drug banned in Britain two years ago is being blamed for the spate of cannibal attacks in America.
- A mind-altering drug banned in Britain two years ago is being blamed for the spate of cannibal attacks in America.
Coca-Cola and Pepsi contain minute traces of alcohol, scientific research published in France has revealed. The revelation will cause concern among those who chose the carbonated soft drink for religious, health or safety reasons. According to tests carried out by the Paris-based National Institute of Consumption (INC) more than half of leading colas contain the traces of alcohol. Can't beat the real thing: The revelation will cause concern among those who chose the carbonated soft drink for religious, health or safety reasons These include the brand leaders Coca-Cola and Pepsi Cola, while it is mainly only cheap supermarket versions of the drink which are alcohol-free. ‘60 Million Consumers’, the French magazine, publishes the results of the tests in its latest issue. They suggest that the alcohol levels are as low as 10mg in every litre, and this works out at around 0.001 per cent alcohol.
More than 90 per cent of doctors defied union orders to strike yesterday – deciding their patients must come first.
0 comments
- Home
- Please shed whatever lowly vestments you're currently using to hide your disgusting body
- Please shed whatever lowly vestments you're currently using to hide your disgusting body, and slip into one of these pre-shrunk cotton miracles.
- Risks in Loving Men Who Can’t Commit
- Risks in Loving Men Who Can’t Commit
- self-compassion consists of three components
- self-compassion consists of three components:
- I know I’ve been in sick relationships
- I know I’ve been in sick relationships, but I don’t know what a healthyrelationship looks like.
- Smokers could one day be immunised against nicotine so they gain no pleasure from the habit
- Smokers could one day be immunised against nicotine so they gain no pleasure from the habit, according to researchers in the US.
- reveals French research
- Coke and Pepsi contain tiny traces of alcohol, reveals French research
- More than 90 per cent of doctors defied union orders to strike yesterday – deciding their patients must come first.
- More than 90 per cent of doctors defied union orders to strike yesterday – deciding their patients must come first.
- NOBODY DIED FROM LACK OF SLEEP
- NOBODY DIED FROM LACK OF SLEEP, AA MYTHs
- ON CLOUD NINE: BATH SALTS BY ANOTHER NAME... WITH STRONG COMPULSIONS TO REDOSE
- ON CLOUD NINE: BATH SALTS BY ANOTHER NAME... WITH STRONG COMPULSIONS TO REDOSE
- A mind-altering drug banned in Britain two years ago is being blamed for the spate of cannibal attacks in America.
- A mind-altering drug banned in Britain two years ago is being blamed for the spate of cannibal attacks in America.
Thousands of GPs and hospital medics who had initially voted for industrial action appeared to back down on the day.
In the end only 11,500 took part in the British Medical Association's protest over changes to pensions.
Call for action: Hamish Meldrum, chairman of The British Medical Association, said doctors' fight should not be with patients but with the Government
But fears of more widespread support meant tens of thousands of operations – ranging from cataracts to hip replacements and heart bypass surgery – were needlessly cancelled in advance.
As it turned out, many patients given a postponed date could have been treated yesterday. Some have been told they will now not go into theatre for another three months.
The BMA insisted it had tried to 'minimise' the impact on patients and that anyone whose condition was life-threatening or urgent would be seen.Figures from the Department of Health revealed that the strike led to the cancellation of 2,700 operations and a further 18,750 consultations.
The protest also meant a quarter of GP practices – 2,000 surgeries – refused to accept patients unless it was urgent.
Campaigners accused doctors of being 'incredibly callous' for causing distress to patients.
The strike snub suggested that thousands of doctors who had voted to take part subsequently had second thoughts. More than 80 per cent of those who responded to the BMA's ballot last month backed industrial action.
Strike action: Only 11,500 took part in the British Medical Association's protest over changes to pensions
But, as not all doctors voted – and many don't even belong to the union – this works out as about 40,000 of the 150,000 doctors in England.
If only 11,500 took part in the strike, nearly 30,000 who initially said yes appear to have changed their minds.
In recent days even senior members of the BMA admitted that doctors had been 'struggling with their consciences'.
Dr Mark Sanford-Wood, chairman of the union's GP branch in Devon, said some of his colleagues had been having 'second thoughts'.
Despite the low turnout, patient groups remained highly critical of the strike.
Concerned: Health Secretary Andrew Lansley said: 'We asked doctors to recognise that their quarrel was not with patients but with the Government.'
Roger Goss, director of Patient Concern, said it was a 'very sad day' for the profession. 'The protest has been motivated by greed and selfishness,' he said.
'I cannot understand how a profession who are meant to be so bright can be so stupid. They are incredibly callous.
'It's shocking that people will have to wait three months for surgery because of this. People get extremely wound up and upset about operations which, in some cases, are potentially high risk.'
Katherine Murphy, of the Patients' Association, said the protest would impact on 'quality of life', adding: 'This industrial action will have implications long after doctors go back to work.'
And Dean Royles, director of NHS Employers, said: 'We genuinely feel for and share the distress of the thousands of patients that have been affected. This action is not fair on them.'
Patient Tony Cooper, from Somerset, was meant to be having spinal surgery yesterday at Southmead Hospital in Bristol. He was told the day beforehand that it was cancelled.
'I didn't realise how subconsciously I had prepared myself mentally for the operation,' he said. 'It's major surgery, there's a lot of risks involved.
'What's most frustrating is apparently my surgeon would have been prepared to do the surgery. However, he was unable to find an anaesthetist who wasn't a member of one of the unions to knock me out.
'So somewhere in one of the hospitals in Bristol there's a very highly paid, very clever surgeon unable to carry out his work properly because of the arrogance of the anaesthetist.'
Dr Hamish Meldrum, the head of the BMA, defended the disruption.
He said: 'Our intention has not been to maximise the impact on patients, but to communicate the scale of doctors' anger and to encourage the Government back to the table.'
He also claimed the true turnout for the action was far higher.
'The Government's figures need to be treated with extreme caution,' he said. 'Doctors have sent a strong message that a fairer approach must be found.'
Health Secretary Andrew Lansley said: 'We asked doctors to recognise that their quarrel was not with patients but with the Government.
'I am pleased that a significant majority of doctors have done just that and maintained services for their patients. But let us not forget that the consequence of the BMA's decision to ask doctors to go on strike has been that thousands of patients who expected to have an operation or an appointment today have been inconvenienced.
'It is extremely regrettable if any patients have suffered unnecessarily.'
The BMA was protesting over Government changes to doctors' pensions which will see them contribute more and retire later.
But John Ralfe, a pensions expert, said consultants' annual pensions of £48,000 a year were 'very generous'. A typical consultant earning £120,000 a year contributes a lower proportion from their salary than a nurse – despite earning five times more.
Business as usual at the old practice of BMA chief
By DAVID WILKES and NICK MCDERMOTT
For BMA chairman Hamish Meldrum, yesterday was all about taking industrial action in a bid to protect enviable pension pots.
But GPs at his former practice were instead using their valuable time to put their highly trained minds and vital skills to rather more constructive use – treating patients.
None of the five doctors at the Bridlington Medical Centre, where Dr Meldrum worked from 1978 until retiring in March last year, went on strike.
Mr Meldrum said yesterday was all about taking industrial action in a bid to protect enviable pension pots
'We are busy. We are working normally,' said a receptionist at the practice in East Yorkshire.
Nor were they alone in putting medical care before concern for feathering their own nests.
Around 6,000 – or 75 per cent – of GP surgeries across the country provided routine appointments yesterday, according to Department of Health figures.
Fears of being turned away by their GP failed to materialise for the vast majority of patients.
And with many deciding to stay away, all too aware of the well-publicised strike, waiting rooms were less crowded.
'It was wonderful. We were looked after really well,' said mother-of-one Sanjam Bajaj, 34, who brought her eight-year-old daughter Cherisse to the Temple Fortune Health Centre, in north-west London.
Bridlington Medical Centre in East Yorkshire, which remained open despite the industrial action
'Normally we have to wait between 30 and 45 minutes to be seen, but today we were straight in to see the doctor.'
Another patient there, charity worker Naomi Goldstein, 32, a mother of one, said she was given an early morning appointment 'straight away' after calling in with tonsillitis.
The clinic is headed by another BMA bigwig, Dr Laurence Buckman, the chairman of the General Practitioners Committee.
On a normal day, he would see up to 50 people, but by lunchtime yesterday he had only seen two. 'It has been incredibly quiet,' he said. 'What we are doing is seeing urgent and emergency patients, anyone who says “will you see me”, the answer is “yes”.'
In Cardiff, Dr Andrew Dearden, Treasurer of the BMA and, until the end of last year, chairman of its pensions committee, was not at his surgery.
He has not worked there on Thursdays for the past ten years due to his BMA commitments, but kept in contact with colleagues yesterday.
During morning 'open access' sessions at the practice in Roath, more than 100 patients are normally seen by four to six doctors. Yesterday it was less than a third of that.
Dr Dearden said: 'Interestingly, it appears a lot of our patients have not come in today because they know their conditions are not acute.
'Everybody has had the opportunity to come in and be assessed but we have been treating emergency and urgent patients only.'
Asked if the strike had been a damp squib, he replied: 'Today has been about taking industrial action while making sure patients are not a risk. I think that is what we have done.'
Asked if it had diminished trust in doctors, he said: 'Over the past 20 years doctors have been the most trusted profession in this country while MPs and ministers have been among the least trusted.
'So when the medical profession takes industrial action because it can't tolerate something which it says is unfair, who do you think a member of the public is going to trust?'
At the practice of the BMA's GP committee deputy chairman Dr Richard Vautrey, Meanwood Health Centre in Leeds, patients praised the doctors for carrying on as normal.
Trevor Haslam, 67, said: 'I called earlier to see if there was any problems but they said it was business as usual.'
NOBODY DIED FROM LACK OF SLEEP, AA MYTHs
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- Home
- Please shed whatever lowly vestments you're currently using to hide your disgusting body
- Please shed whatever lowly vestments you're currently using to hide your disgusting body, and slip into one of these pre-shrunk cotton miracles.
- Risks in Loving Men Who Can’t Commit
- Risks in Loving Men Who Can’t Commit
- self-compassion consists of three components
- self-compassion consists of three components:
- I know I’ve been in sick relationships
- I know I’ve been in sick relationships, but I don’t know what a healthyrelationship looks like.
- Smokers could one day be immunised against nicotine so they gain no pleasure from the habit
- Smokers could one day be immunised against nicotine so they gain no pleasure from the habit, according to researchers in the US.
- reveals French research
- Coke and Pepsi contain tiny traces of alcohol, reveals French research
- More than 90 per cent of doctors defied union orders to strike yesterday – deciding their patients must come first.
- More than 90 per cent of doctors defied union orders to strike yesterday – deciding their patients must come first.
- NOBODY DIED FROM LACK OF SLEEP
- NOBODY DIED FROM LACK OF SLEEP, AA MYTHs
- ON CLOUD NINE: BATH SALTS BY ANOTHER NAME... WITH STRONG COMPULSIONS TO REDOSE
- ON CLOUD NINE: BATH SALTS BY ANOTHER NAME... WITH STRONG COMPULSIONS TO REDOSE
- A mind-altering drug banned in Britain two years ago is being blamed for the spate of cannibal attacks in America.
- A mind-altering drug banned in Britain two years ago is being blamed for the spate of cannibal attacks in America.
Beyond leaving you drowsy and irritable, sleepless nights can take aserious toll on your physical and mental health.
"We know sleep is a critical biological function that influences a wide variety of physiological process," said Dr. Susan Redline, a sleep specialist at Brigham and Women's Hospital in Boston. "Sleep deficiency can affect mood and the ability to make memories and learn, but it also affects metabolism, appetite, blood pressure, levels of inflammation in the body and perhaps even the immune response."
Lack of sleep has been linked to stroke, obesity, diabetes, anxiety, depression, and the country's No. 1 killers: heart disease and cancer. Read on to learn the health hazards of sleep deficiency and how you can sleep better.
HEALTH HAZARDS LINKED TO LACK OF SLEEP
| Stroke |
A new study of more than 5,600 people found those who slept fewer than six hours a night were more likely to suffer a stroke than their well-rested counterparts.
"We speculate that short sleep duration is a precursor to other traditional stroke risk factors, and once these traditional stroke risk factors are present, then perhaps they become stronger risk factors than sleep duration alone," Megan Ruiter of the University of Alabama at Birmingham said in a statement.
The study was presented today at the 26th annual meeting of the Associated Professional Sleep Societies in Boston, Mass.
Stroke risk is also higher in people who are overweight, diabetic or hypertensive -- all conditions linked to poor sleep.
HEALTH HAZARDS LINKED TO LACK OF SLEEP
| Obesity and Diabetes |
Sporadic and irregular sleep can raise blood sugar levels and slow the body's metabolism,increasing the risk of obesity and diabetes, according to an April 2012 study published in Science Translational Medicine.
"The evidence is clear that getting enough sleep is important for health," said study author Orfeu Buxton, a neuroscientist at Brigham and Women's Hospital in Boston.
Sleep deficiency can also lead to bad food choices, according to a study that found the sight of unhealthy food activated reward centers in the brains of sleep-deprived people.
"The results suggest that, under restricted sleep, individuals will find unhealthy foods highly salient and rewarding, which may lead to greater consumption of those foods," said Marie-Pierre St-Onge from St. Luke's Roosevelt Hospital Center and Columbia University in New York, and lead author of the study presented today at the Associated Professional Sleep Societies in Boston. "Indeed, food intake data from this same study showed that participants ate more overall and consumed more fat after a period of sleep restriction compared to regular sleep."
HEALTH HAZARDS LINKED TO LACK OF SLEEP
| Anxiety and Depression |
Sure, sleepless nights make for miserable mornings. But chronic sleep deficiency can lead to anxiety and depression -- both serious mood disorders.
"People feel more anxious, restless, irritable, less satisfied," said Dr. Mark Dyken, director of the University of Iowa's Sleep Disorders Center in Iowa City, adding sleep deficiency can impact careers and relationships. "They have difficulty focusing and sometimes feel like they just don't care anymore."
Brain imaging suggests sleep deprivation can boost activity in the brain's emotional centers, according to a study presented today at the Associated Professional Sleep Societies in Boston.
"Our results suggest that just one night of sleep loss significantly alters the optimal functioning of this essential brain process, especially among anxious individuals," study author Andrea Goldstein from the Sleep and Neuroimaging Laboratory at the University of California, Berkeley, said in a statement. "This is perhaps never more relevant considering the continued erosion of sleep time that continues to occur across society."
HEALTH HAZARDS LINKED TO LACK OF SLEEP
| Cancer |
Sleep deficiency has also been linked to an increased risk of cancer.
A 2008 study published in the British Journal of Cancer found women who slept fewer than six hours a night were more likely develop breast cancer, and a 2010 study published in the journal Cancer found those who slept fewer than six hours a night were more likely to have colorectal polyps, which can lead to colon cancer.
The biological mechanisms are unclear, but lack of sleep has been shown to boost levels of inflammation in the body and interfere with the immune response, both of which have been implicated in cancer.
"Sleep is restorative," said Dyken. "And if you don't get it, your health will suffer."
HEALTH HAZARDS LINKED TO LACK OF SLEEP
| Heart Disease |
Short and sporadic sleep may also raise the risk of heart disease.
A 2011 study published in the European Heart Journal found people who slept fewer than six hours a night were 48 percent more likely to develop or die from heart disease.
The link could have something to do with levels of inflammation in the body, but the researchers also found higher blood pressure and cholesterol in people with sleep deficiency.
HEALTH HAZARDS LINKED TO LACK OF SLEEP
| Get Your Sleep |
With hectic work and family schedules, getting a good night's sleep is no easy feat. But experts say a little planning can go a long way, helping you feel refreshed the next morning and for many to come.
"Make sure your bedroom is dark and quiet, and avoid reading anything that's going to make you excited or worried," said Dyken. "Try not to exercise or eat a big meal within three hours of your bedtime, but don't go to bed hungry, either."
Caffeine and alcohol can also interfere with sleep, according to Redline.
"Much of sleep deficiency is self-inflicted," she said. "But adults should do their best to get to bed at regular times and aim to have 7.5 hours on average of sleep. Set your schedule such that you honor and respect your sleep needs."
ON CLOUD NINE: BATH SALTS BY ANOTHER NAME... WITH STRONG COMPULSIONS TO REDOSE
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- ON CLOUD NINE: BATH SALTS BY ANOTHER NAME... WITH STRONG COMPULSIONS TO REDOSE
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- A mind-altering drug banned in Britain two years ago is being blamed for the spate of cannibal attacks in America.
- A mind-altering drug banned in Britain two years ago is being blamed for the spate of cannibal attacks in America.
After the recent stream of disturbing news reports of people eating others' flesh, Hornaday Manufacturing has released bullets that promise to ‘make dead permanent.’
The ammunition, branded as Zombie Max offers Proven Z-Max bullets, is live ammunition, but is actually only intended for use on targets – not people.
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The Walking Dead: Hornady Manufacturing has started selling Zombie bullets, 'just in case'; it is live ammunition
Attacks: Carl Jacquneaux, left, who was arrested for allegedly biting another man's face and Brandon De Leon, right, who allegedly tried to bite two policemen while threatening to eat them
Hornaday spokesman Everett Deger told WWJ Newsradio 950 that the company’s president has a love of zombie culture – including popular shows like the Walking Dead – and was inspired to make the bullets in honour of the cultural phenomenon.
ON CLOUD NINE: BATH SALTS BY ANOTHER NAME... WITH STRONG COMPULSIONS TO REDOSE
The 'bath salts' sold under the name Cloud Nine are likely to be stimulant drugs such MPDV or ephedrine.
'Bath salts' does not refer to a single chemical, but instead to a range of synthetic drugs that can be sold legally in the U.S. as long as they are not marked for human consumption – hence the misleading name.
Drugs such as MPDV are highly potent stimulants, similar to some amphetamines, and in MPDV's case particularly, cause a strong compulsion to 'redose' with more of the drug.
In high doses, such drugs can cause violent and unpredictable behaviour, and terrifying hallucinations – and the compulsion to take more of the drug continues, even once the 'high' has begun to make the user feel bad.
Various different compounds use the name 'Cloud Nine', and it's still not confirmed which exact chemical was in the drug reported to have caused these attacks, but some reports have pointed the finger at MPDV.
The chemical is already illegal in Florida – although other 'bath salts' remain perfectly legal in the state.
‘We decided just to have some fun with a marketing plan that would allow us to create some ammunition designed for that…fictional world,’ he told the radio station.
Mr Deger noted that the bullets are some of the ammunition company’s most popular products.
The news comes as two more cannibal attacks have been reported in the US as police warn of a dangerous new mind-altering drug called Cloud Nine.
Last week Rudy Eugene - who is believed to have taken the over-the-counter ecstasy-like drug - growled at officers as he chewed off most of a homeless man's face before being shot dead by Miami police.
Since then two further incidents have been linked to the substance, which is part of a new line of 'bath salts'.
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- Revealed: Miami cannibal's girlfriend shows herself in public for the first time and claims her beau was carrying a BIBLE before the attack
- Caught on camera: The moment woman driver rams into pedestrian and travels for hundreds of yards with him clinging on 'because of her hormones'
- Revealed: The videos 'Canadian cannibal' sent to his 'fans' while on the run from police - and one of them contains infamous song from American Psycho
The second occurred on Saturday when a snarling homeless man, identified as Brandon De Leon, threatened to eat two officers, echoing the Miami attack.
A third incident took place in Louisiana where Carl Jacquneaux, 43, bit off a chunk of his victim's face. Miami police have issued a warning about Cloud Nine and told their officers to exercise extreme caution when dealing with homeless men who appear to be acting unusually.
Police investigating the case of Rudy Eugene, who ate the face off a homeless man, say as well as being naked, he was carrying a bible.
Some pages had been ripped out of the book and were found close by, according to CBS Miami. A preliminary toxicology examination has also found that the 31-year-old had been smoked cannabis shortly before the incident.
They were forced to fit 21-year-old De Leon with a Hannibal Lecter-style mask after he was arrested for disturbing the peace in North Miami Beach. When put in a police cruiser De Leon slammed his head against the plexiglass divider and shouted at officers, 'I'm going to eat you', NBC Miami reported.
He then growled, gnashed his teeth and tried to bite the hand of an officer attempting to treat his head wounds.
'Brandon growled and opened and closed his jaw, slamming his teeth like an animal would,' the report said. Miami police said they believe he was on a cocktail of drugs, including Cloud Nine.
In a second case Carl Jacquneaux, 43, is accused of attacking Todd Credeur at his home in Scott, Louisiana, over the weekend after he became upset following a domestic issue.
Victim: Todd Credeur, though in shock, managed to spray his attacker in the face with wasp spray to stop him from eating any more of his face
Scene: Todd Creneur was attacked while working on the yard outside his home in Scott, Louisiana
KATC reported that Mr Credeur was working in his front yard when he was attacked.
Scott Assistant Police Chief Kert Thomas said: 'During the attack, the suspect bit a chunk of the victim's face off.'
Mr Credeur reportedly managed to spray Jacquneaux in the face with wasp spray to stop him from eating any more of his face.
Jacquneaux then allegedly left the home and went to another man's home where he held him at knife point and stole a hand gun. This is where police found him and arrested him.
A friend of the victim said she believes Jacquneaux was under the influence of Cloud Nine, which is the same drug which is believed to have been taken by the 'Miami Cannibal' Rudy Eugene.
Eugene ate the face of homeless man Ronald Poppo in Miami last week and a police memo to officers has highlighted the dangers surrounding the drug's use.
It warned the De Leon case 'bears resemblance to an incident that occurred in the city of Miami last week, when a male ate another man's face'.
'Please be careful when dealing with the homeless population during your patrols.'
Police have suggested Eugene was under the influence of the synthetic stimulant usually sold in drug paraphanelia shops.
Cloud Nine is 'addictive and dangerous', the memo said, part of a 'disturbing trend in which new drugs are sold in the guise of household products'.
The drug, which is also as Ivory Wave in the U.S., comes in harmless-looking packets, police said, adding that it is illegal in Britain and Australia.
Crazed attack: Cloud Nine, which is the same drug which is believed to have been taken by the 'Miami Cannibal' Rudy Eugene (left) when he savagely attacked 65-year-old Ronald Poppo (right)
The potentially addictive drug stimulates the central nervous system and symptoms include heart palpitations, nausea, hallucinations, paranoia and erratic behaviour.
The series of shocking incidents began on May 26 when a naked Eugene encountered his victim, 65-year-old Ronald Poppo, who was sleeping in the shade on elevated train tracks.
In surveillance footage from the nearby Miami Herald building, Eugene was seen struggling with the naked homeless man, throwing him to the ground and then tearing into his face with his teeth as cars and bicycles sped by.
About 18 minutes into the attack, an officer appeared on the scene and yelled at Eugene to stop, but the 31-year-old just growled at him and continued chewing Poppo’s face.
The officer then opened fire on Eugene, shooting him to death.
Horrific attack: The spot on MacArthur Causeway when a man was killed after chewing the face off a stranger
Disfigured: Poppo, here on a stretcher, miraculously survived the attack, but was left without a nose, mouth or eyes
Poppo remains in critical condition at Jackson Memorial Hospital with his nose, mouth and eyes torn off. He faces months of treatment to rebuild his features and psychological care.
Controversially this week the scene of the attack on Poppo has been Miami added to sites visited by a tourist tour's itinerary.
The famous Miami Mystery & Mayhem: Crime Tour tour led by Miami-Dade College professor Dr Paul George will stop on the road that connects downtown Miami to popular South Beach.
Dr Paul told the South Florida Business Journal: 'Horrible as it was, it is part of our history. Currently, our tour takes us over the causeway right past the site, so this fits well.'
In a completely separate case not involving the drug, Canadian Luka Rocco Magnotta has been sent back to his country from Germany after an international manhunt.
He is alleged to have killed his partner, Jun Lin, before eating parts of his body then chopping it to pieces that were then posted to different authorities. Mr Lun's head has not yet been found.
'ZOMBIE APOCALYPSE': RECENT CANNIBAL ATTACKS ACROSS AMERICA
Since Rudy Eugene attacked and ate the face of homeless man Ronald Poppo on May 26 in Miami, Florida, while allegedly high on 'bath salts' there has been a spate of similar attacks.
The 'Miami Cannibal' case shocked the nation after police had to shoot dead Eugene when he refused to stop eating his victim's face off. Poppo is now recovering in hospital with horrific injuries.
Brandon DeLeon, 21, was high on drugs and drunk on Four Loko on June 2 when he tried to bite off a police officer’s hand after he was arrested for disturbing customers in a Miami fast food restaurant.
The homeless man repeatedly banged his head against the patrol car’s Plexiglas and yelled, ‘I’m going to eat you.’
At the police station, De Leon tried to bite the officer who was taking his blood pressure and tending to his self-inflicted wounds. The police report noted that he 'growled and opened and closed his jaw slamming his teeth like an animal would.'
Carl Jacquneaux, 43, is accused of attacking Todd Credeur at his home in Scott, Louisiana, over the weekend after he became upset following a domestic issue.
Mr Credeur reportedly managed to spray Jacquneaux in the face with wasp spray to stop him from eating any more of his face.
A friend of the victim said she believes Jacquneaux was under the influence of Cloud Nine, which is the same drug which is believed to have been taken by the 'Miami Cannibal' Rudy Eugene.
Alex Kinyua, 21, a college student, used a knife to carve up Kujoe Bonsafo Agyei-Kodie, 37, before eating his heart out and parts of his brain.
He then took to his social networking site to boast about it to his friends saying: 'Are you strong enough to endure ritual HBCU mass human sacrifices around the country and still be able to function as human beings?'
He referred to the tragic shootings at Virginia Tech and 'other past university killings around the country' and warned 'ethnic cleansing is the policy, strategy and tactics that will affect you, directly or indirectly in the coming months.'
A mind-altering drug banned in Britain two years ago is being blamed for the spate of cannibal attacks in America.
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- Home
- Please shed whatever lowly vestments you're currently using to hide your disgusting body
- Please shed whatever lowly vestments you're currently using to hide your disgusting body, and slip into one of these pre-shrunk cotton miracles.
- Risks in Loving Men Who Can’t Commit
- Risks in Loving Men Who Can’t Commit
- self-compassion consists of three components
- self-compassion consists of three components:
- I know I’ve been in sick relationships
- I know I’ve been in sick relationships, but I don’t know what a healthyrelationship looks like.
- Smokers could one day be immunised against nicotine so they gain no pleasure from the habit
- Smokers could one day be immunised against nicotine so they gain no pleasure from the habit, according to researchers in the US.
- reveals French research
- Coke and Pepsi contain tiny traces of alcohol, reveals French research
- More than 90 per cent of doctors defied union orders to strike yesterday – deciding their patients must come first.
- More than 90 per cent of doctors defied union orders to strike yesterday – deciding their patients must come first.
- NOBODY DIED FROM LACK OF SLEEP
- NOBODY DIED FROM LACK OF SLEEP, AA MYTHs
- ON CLOUD NINE: BATH SALTS BY ANOTHER NAME... WITH STRONG COMPULSIONS TO REDOSE
- ON CLOUD NINE: BATH SALTS BY ANOTHER NAME... WITH STRONG COMPULSIONS TO REDOSE
- A mind-altering drug banned in Britain two years ago is being blamed for the spate of cannibal attacks in America.
- A mind-altering drug banned in Britain two years ago is being blamed for the spate of cannibal attacks in America.
Narcotic Cloud Nine was blamed for the attack when Rudy Eugene ate 75% of homeless man Ronald Poppo’s face in Miami last month.
Horrific images surfaced of the attack that only ended once police shot and killed 31-year-old Eugene.
Mr Poppo is still recovering from his injuries in hospital.
Police are now warning people to stay away from Cloud Nine – also known as ‘bath salts’ - after two similar attacks were reported.
The most recent prompted an internal memo to police warning officers the case “bears resemblance to an incident that occurred in the city of Miami last week, when a male ate another man’s face”.
The memo called the synthetic drug “addictive and dangerous” and said it was part of a “disturbing trend in which new drugs are sold in the guise of household products”.
It added: “Please be careful when dealing with the homeless population during your patrols.”
Rudy Eugene, 31: Ate 75% of a man's face in Miami before being shot dead
Brandon De Leon, 21: Tried to bite two police officers after he was arrested in North Miami Beach
Carl Jacquneaux, 43: Bit a man's face in Scott, Louisiania. Wasp spray was used to end the attack
Alex Kinyua, 21: Accused of eating the heart and brain of friend in Maryland
Horror: Film cannibal Hannibal Lecter
During the latest attack homeless Brendon De Leon threatened to eat two Miami police officers and had to be fitted with a Hannibal Lecter-style mask to prevent him carrying his threats out.
He had been arrested for disturbing the peace in North Miami Beach while high on drugs and put in a police cruiser when he slammed his head against the plexiglass divider and shouted: “I’m going to eat you” to officers before growling and baring his teeth.
Miami police said they believe he was on a cocktail of drugs including Cloud Nine.
In another case, Carl Jacquneaux, 43, was accused of attacking Todd Credeur in his front garden in Scott, Louisiana, over the weekend after being upset over a domestic issue while under the influence of what is said to be bath salts.
Jacquneaux bit Mr Credeur before being sprayed in the face with wasp spray.
Scott Assistant Police Chief Kert Thomas said: “During the attack, the suspect bit a chunk of the victim’s face off.”
Jacquneaux was then said to have left the property and gone to another man’s home where he held him at knife-point and stole a handgun before being apprehended by police.
The drug, which is also known as Ivory Wave, was blamed for several deaths in Britain during 2010 before being banned. It is also illegal in Australia.
The potentially addictive drug stimulates the central nervous system and symptoms include heart palpitations, nausea, hallucinations, paranoia and erratic behaviour and is often sold in plain packaging with the contents purporting to be harmless.


